If you’re already suffering from migraines, being stressed can worsen your symptoms. Health experts indicate that stress can trigger migraine episodes in many ways.

If you’re already suffering from migraines, being stressed can worsen your symptoms. Health experts indicate that stress can trigger migraine episodes in many ways.

Is a migraine just a bad headache? Well, it isn’t! Migraines are more severe compared to typical headaches, and affect only one side of the head. The pain is often disabling.

One of the most common and unpleasant symptoms of the menopause transition is hot flashes, which are characterized by intense feelings of warmth, sweating, and chills. But, are hot flashes the first sign to expect when going through menopause?

Type 2 diabetes is a medical condition caused by the build-up of glucose and sugar levels in the patient’s bloodstream. And just like other lifestyle diseases, there are numerous causes and aggravators of Type 2 diabetes, ranging from genetics to lifestyle patterns.

It can be very hard to realise you have a condition that might require significant lifestyle changes. But the good news is that with the right knowledge, support, and tools, Type 2 diabetes can be managed and controlled.

Hot flashes are primarily associated with hormonal changes that occur during menopause. But they vary from one individual to the next.